Melatonin is a hormone that is naturally produced by the pineal gland in the brain. This hormone plays an important role in the regulation of your sleep-wake cycle, which is controlled by your body’s internal clock. The pineal gland releases a significant amount of melatonin at night in order to prepare your body for rest. In the morning, the level of melatonin in your system drops back down so your body knows it’s time to wake up and start the day.
Many people who are struggling to fall asleep use melatonin supplements as sleep aids. Taking a supplement will increase the level of melatonin in your system and remind your body that it’s time to wind down and go to sleep. Because melatonin is a naturally occurring hormone, people typically feel safer taking it instead of over-the-counter or prescription sleeping medication.
Melatonin supplements come in several different forms, including liquid, standard pills, and sublingual pills that are placed underneath the tongue instead of swallowed. If you are interested in taking a melatonin supplement, it’s important to understand the difference between liquid melatonin and melatonin in pill form. Here’s what you need to know:
The Time it Takes to Enter the Bloodstream
The main difference between liquid and pill supplements is how the melatonin will enter your bloodstream. The form of the supplement will affect how long it takes your body to absorb the melatonin and therefore how long it will take to feel the effects.
Melatonin supplements that are taken sublingually, meaning they are placed underneath the tongue, absorb the quickest. The pill will dissolve underneath your tongue and enter the bloodstream via the many capillaries located in this part of the mouth. If a supplement is taken in standard pill or liquid form, it must first travel through the gastrointestinal tract before it is absorbed into the bloodstream.
It usually takes about a half hour to feel the effects of a melatonin supplement taken in liquid or pill form, but the effects of a sublingual pill can kick in sooner. Many people are eager to feel the effects of melatonin right away, so they prefer taking it sublingually. If you would prefer a more gradual onset, it’s best to take melatonin in the liquid or pill form.
There are a number of other factors that could affect the absorption rate of melatonin supplements. It will most likely take longer for a pill or liquid to enter the bloodstream if the supplement is taken shortly after you’ve eaten. This is because the food in your stomach will slow down the supplement’s absorption rate, so it will take longer for the melatonin to reach your bloodstream. Other factors such as gender, weight, and tolerance level can also affect the absorption rate of melatonin in the liquid and pill form.
Many people who take melatonin supplements prefer the liquid form because of the taste. Some supplements in pill form have an unpleasant aftertaste that lingers in the mouth. You may get a brief taste of the pill when it is swallowed, but if it is taken sublingually, the unpleasant taste will be much more powerful.
Liquid melatonin is often combined with other ingredients that mask the taste and make it more enjoyable. For example, cane sugar and natural flavors give Som Sleep a sweet taste that people of all ages will enjoy. Because liquid melatonin tastes good, taking it is seen as an enjoyable experience instead of a chore.
The Ease of Administration
Some people find it fairly easy to take both pills and liquids, however many others do not. A lot of people experience discomfort when swallowing pills, so they prefer taking liquid medication instead. There are also many people who prefer liquids simply because they can’t stand the thought of swallowing pills. If you’re not comfortable with taking pills, there’s no need to take a melatonin supplement in pill form since it is available in a liquid form as well.
Measuring the Right Dose
Melatonin supplements come in a number of different doses. But, it’s difficult to determine the right dose if you’ve never taken melatonin supplements before. It’s best to start off with a small dose to see how your body responds to it before taking more. This is much easier to do with a liquid supplement, since you can use a dropper or small medicine cup to measure exactly how much you want to administer. However, it’s a bit more challenging to measure the right dose if the supplement is in a pill form. Some pills can be broken into smaller pieces, but if it’s a gel tablet or capsule, taking a portion of the pill may not be an option. The liquid form gives you the flexibility to take as little or as much melatonin as you need, which is another reason why many people prefer this type of supplement.
There are pros and cons to both forms of melatonin supplements. Ultimately, it is up to you to determine which form of melatonin is right for your lifestyle. It’s best to discuss these supplement options with your doctor prior to taking your first dose. Regardless of which form you choose, melatonin will allow you to finally get the rest you need to feel energized, alert, and awake throughout the day!