An Evening Ritual for Better Sleep, a Killer Pilates Studio & 13 Other | Som Sleep

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An Evening Ritual for Better Sleep, a Killer Pilates Studio & 13 Other Things We’re Talking About

An Evening Ritual for Better Sleep, a Killer Pilates Studio & 13 Other Things  We’re Talking About

View the full article at goop.com

1. SLEEP ON IT

“I have tried every OTC sleeping aid there is to try, and nothing has left me feeling well-rested and refreshed in the morning. This year, I vowed to create a p.m. cocktail of sorts. It goes like this: half an hour of easy yoga, followed by a bath in hot water and a glass of Som. Having a glass of ice-cold SOM feels like I’m doing something good for myself wrapped up in a nighttime treat—getting hydrated while knowing restful sleep is on the way…what a win.”

—Diana Ryu, managing editor [Read more on Diana’s nighttime routine here.]