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1. SLEEP ON IT

“I have tried every OTC sleeping aid there is to try, and nothing has left me feeling well-rested and refreshed in the morning. This year, I vowed to create a p.m. cocktail of sorts. It goes like this: half an hour of easy yoga, followed by a bath in hot water and a glass of Som. Having a glass of ice-cold SOM feels like I’m doing something good for myself wrapped up in a nighttime treat—getting hydrated while knowing restful sleep is on the way…what a win.”

—Diana Ryu, managing editor [Read more on Diana’s nighttime routine here.]

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