An Evening Ritual for Better Sleep, a Killer Pilates Studio & 13 Other

An Evening Ritual for Better Sleep, a Killer Pilates Studio & 13 Other Things We’re Talking About

1. SLEEP ON IT

“I have tried every OTC sleeping aid there is to try, and nothing has left me feeling well-rested and refreshed in the morning. This year, I vowed to create a p.m. cocktail of sorts. It goes like this: half an hour of easy yoga, followed by a bath in hot water and a glass of Som. Having a glass of ice-cold SOM feels like I’m doing something good for myself wrapped up in a nighttime treat—getting hydrated while knowing restful sleep is on the way…what a win.”

—Diana Ryu, managing editor [Read more on Diana’s nighttime routine here.]

Som Sleep

An Evening Ritual for Better Sleep, a Killer Pilates Studio & 13 Other Things We’re Talking About