Read full article at entrepreneur.com
By Brendan M. Egan
Staying calm can be difficult for anyone under a great deal of stress -- especially for entrepreneurs who are building a business. Fortunately, there is one simple way for entrepreneurs to stay calm at work no matter what obstacles they may encounter. Get a good night’s sleep. Some entrepreneurs may find it difficult to fall asleep at a reasonable hour, but don’t give up. There are a number of non-habit forming products that can help.
Tips for getting a better night's sleep
Based on these studies, getting a good night’s sleep may be better for business than burning the midnight oil. If you’re having trouble falling asleep at a normal hour, try to avoid consuming any type of caffeine after 2 p.m. everyday. Even if you have a high tolerance for caffeine, it can continue to affect your alertness for hours after it has been consumed.
Don’t pop sleeping pills before going to bed, either. This may seem like an easy way to fix your sleep struggles, but sleeping pills can actually make you more tired and irritable the next day. If you do want to use a sleeping aid, a supplement such as Som Sleep is preferable since they promote rest and relaxation instead of acting as a sedative.