With the New Year fast approaching, we’re reminded that new beginnings come hand-in-hand with opportunity for personal growth. Perhaps, in 2019, you should prioritize something you may have overlooked in the past. Any guesses? If you said “sleep,” you’re right. The importance of healthy sleep habits are often overlooked, but quality ZZZs are essential to your physical and mental health. Not sure where to start with your sleep resolutions? We’ve got you covered.
Set a Schedule and Stick to It
Establishing a schedule is key to achieving quality (and enough) sleep. Start your evening ritual at the same time every day to help your body learn to wind down at the same time every night. This is a great way to help your body prepare for bedtime and to set yourself up to consistently get healthy sleep.
Don’t be afraid to splurge a little when it comes to your sleeping arrangements. You spend over one-third of your life in bed, after all. Invest in a mattress pad, a new comforter, or even that scientifically advanced pillow you told yourself was a waste of money. Treat yourself. Keep your room clean and smelling nice. Make your sleeping space a pleasant one. Your upgraded bedroom will not only increase your comfort level, but also benefit your health.
Turn Off Your Cell Phone
Screens can wreak havoc on your sleep. We’re talking smartphones, tablets, computers, and even television screens. The blue light emitted from these devices can trick your brain into thinking it’s daytime, while the stimulation caused by scrolling through your Instagram feed or answering that last work email can make it nearly impossible to unwind. Power down electronics at least 60 minutes before bedtime. Your body (and brain!) will thank you.
Try a Sleep Supplement
If you’re having difficulty falling asleep at night, consider incorporating a supplement like Som Sleep into your routine. Som is a drug-free drink that’s engineered to help facilitate the natural process of sleep. It’s designed to be a safe, more natural alternative to other sleep-inducing options on the market. Ask your doctor if an alternative like Som would be beneficial for you and your sleep needs.
You can sleep better than ever before in 2019, and these simple steps will help you do just that. Happy New Year!