Getting Som

What Does Melatonin Do to Your Body?

What Does Melatonin Do to Your Body?

Many people associate melatonin with sleep, but few actually understand the role that it plays in the body. Learning what melatonin does - and how it can help you fall...

What Does Melatonin Do to Your Body?

Many people associate melatonin with sleep, but few actually understand the role that it plays in the body. Learning what melatonin does - and how it can help you fall...

Signs You’re Not Getting Enough Sleep

Signs You’re Not Getting Enough Sleep

How can you tell if you’re getting enough sleep? Listen to your body. Feeling tired or or constantly yawning are two obvious signs of sleep deprivation, but they are far...

Signs You’re Not Getting Enough Sleep

How can you tell if you’re getting enough sleep? Listen to your body. Feeling tired or or constantly yawning are two obvious signs of sleep deprivation, but they are far...

Super-Successful People On How Much Sleep They Actually Get A Night

Super-Successful People On How Much Sleep They ...

By Emma Loewe for mindbodygreen 1. Oprah. In 2015, Oprah told Fast Company that she averages around 5.5 hours a night, but now she's trying to make shut-eye more of a priority. "The older...

Super-Successful People On How Much Sleep They ...

By Emma Loewe for mindbodygreen 1. Oprah. In 2015, Oprah told Fast Company that she averages around 5.5 hours a night, but now she's trying to make shut-eye more of a priority. "The older...

Are Natural Sleep Aids Safe?

Are Natural Sleep Aids Safe?

There are countless prescription medications that can be used to treat insomnia or other sleeping disorders. Popping a pill every night before bed may seem like the perfect way to...

Are Natural Sleep Aids Safe?

There are countless prescription medications that can be used to treat insomnia or other sleeping disorders. Popping a pill every night before bed may seem like the perfect way to...

Do Natural Sleep Aids Work?

Do Natural Sleep Aids Work?

Are you one of the nearly half of all adults in the United States whose daily life has been impacted by subpar sleep in the past week? Besides feeling drowsy, lack...

Do Natural Sleep Aids Work?

Are you one of the nearly half of all adults in the United States whose daily life has been impacted by subpar sleep in the past week? Besides feeling drowsy, lack...

9 Times Celebrities Dropped Some Major Truths About Sleep

9 Times Celebrities Dropped Some Major Truths A...

By Anna Almendrala and Abigail Williams for Huff Post Good motivation to get your sleep on. Everyone needs to get their rest — between 7 and 9 hours of it, according to the National Sleep Foundation....

9 Times Celebrities Dropped Some Major Truths A...

By Anna Almendrala and Abigail Williams for Huff Post Good motivation to get your sleep on. Everyone needs to get their rest — between 7 and 9 hours of it, according to the National Sleep Foundation....