The Science Behind Som Sleep

The scientifically advanced Som Stack™ includes ingredients that are naturally found in your body, a healthy diet, and green tea. Som addresses sleep issues from three different angles, providing a more comprehensive solution. It begins with targeted nutrition to support your body's own natural sleep-regulating cycle. Som also relaxes the mind, preparing the brain to transition smoothly from wake to sleep. Finally, Som provides the signal to sleep, facilitating the natural  process of generating deep, restorative sleep. Want to know more? Take a peek at our Supplement Facts.

The Science Behind Som Sleep

The Ingredients

Better sleep shouldn’t come at the cost of better mornings. Our vegan, drug-free formula combines the perfect balance of ingredients that work in harmony to put you to sleep quickly and wake you up feeling great.

Magnesium

Magnesium is an element essential to the natural production of melatonin, a critical sleep-regulating hormone. Our bodies don’t produce magnesium, so we have to consume it through food, drinks, or (you guessed it!) dietary supplements. We use Magnesium Citrate in Som because its high absorption rate helps you get the most out of every serving, thereby assisting in your natural production of melatonin.

Vitamin B6

Vitamin B6 is a nutrient that’s vital to the production of serotonin. Yes, serotonin makes you happy. But it’s also a precursor to melatonin. We can’t produce Vitamin B6, so we have to consume it like we do magnesium. We include Vitamin B6 in the Som Stack™ to help aid in the production of melatonin within your body and to ensure you’re natural sleep cycle is operating as effectively as possible.

L-Theanine

L-Theanine is an amino acid naturally found in green tea, but rarely found elsewhere in nature. It’s used to promote relaxation by increasing alpha wave activity in your brain. The first step in falling asleep is a shift in your brain from mostly beta to mostly alpha waves. We like to think of it as tuning the brain to a “sleep-adjacent” state. We use L-Theanine in Som to induce this transition, facilitating the natural, healthy process of going to sleep.

GABA

GABA is a neurotransmitter produced naturally in your brain that’s essential to your nervous system’s ability to function properly. It decreases the number of messages being passed back and forth within your brain as sleep approaches to help you relax. GABA works alongside L-theanine in the Som Stack™ to aid in facilitating the natural transition to mostly alpha wave activity so your brain is ready to fall asleep.

Melatonin

Melatonin is a hormone produced naturally in the brain that’s best known as the primary regulator of your sleep-wake cycle. Essentially it controls when you fall asleep at night and when you wake up in the morning. As dusk falls, your brain releases Melatonin to make you feel drowsy and ready for bed. As dawn approaches, Melatonin levels drop and your brain gets ready to wake up. We use Melatonin in Som to aid in the smooth transition from wakefulness to sleep. Think of it as the body’s trigger to begin the natural series of events that leads to sleep.

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Our Guarantee

What's not in Som Sleep is just as important as what's in it. That's why we made sure Som is Non-GMO Project Verified · FDA Compliant · Drug-Free · Vegan · Gluten-Free · Allergen-Free · Non Habit-Forming · Free of Artificial Colors, Flavors, and Preservatives.