What did you see when you looked in the mirror this morning? Puffy eyes? Dark circles? Dull complexion? Maybe you even look more melancholy than usual. If you're consistently spending fewer than six hours underneath the sheets, your appearance can be impacted in many ways. The good news? Seven to nine quality hours of sleep nightly - and a few simple changes to your nighttime routine - can revolutionize your skin.
Make the Most of Skincare Products
Nighttime is where it's at for your anti-aging and anti-acne battles. This is when a natural increase in blood flow to the skin occurs in your body. Consistent blood flow helps you get the most out of your beauty products, which is one of the reasons why your evening routine is key to healthy skin and a radiant complexion.
Drink Som Sleep
Sleep-deprivation can cause you to feel more stress than usual. Stress, in turn, can contribute to breakouts. Pop open a can of Som Sleep 30 minutes before bed. It doesn't sedate you like a sleeping pill, but instead facilitates the healthy, natural process of sleep to help you achieve quality ZZZs. It's drug-free and non habit-forming, so you can incorporate into your nighttime routine as needed.
Material Matters
Instead of your usual pillowcase, opt for one made of a material that will be more gentle on your skin like the Slip Silk Pillowcase. It's scientifically advanced to allow your face to glide along the pillowcase as you sleep. You can avoid any potential friction that might cause breakouts, contribute to fine lines and wrinkles, or irritate your skin.
Your best skin is within reach. These simple changes, along with ensuring you get enough sleep every night, can work wonders for your skin.