Does Som Sleep really work?

We spent over 15 months developing Som Sleep with a scientist to perfect its taste and efficacy. Using science-backed ingredients like magnesium, vitamin b6, L-theanine, GABA, and melatonin (3mg), we addressed the shortcomings of other sleep products—habit-forming, grogginess, bad taste, and ineffectiveness.

Today, tens of thousands of people rely on Som Sleep for a good night's rest. Over 100 pro sports teams are our customers, and we're backed by doctors, sleep experts, world-class trainers, and dietitians.

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What are the ingredients?

Our formula includes ingredients that are naturally found in your body, a healthy diet, and green tea. They work in harmony to help put you to sleep quickly* and wake you up feeling great, without the groggy, hangover feeling of sleep aids. Rest easy knowing Som Sleep is drug-free, non-habit forming, and NSF Certified for Sport.

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  • Magnesium

    Magnesium is an element essential to the natural production of melatonin, a critical sleep-regulating hormone. Our bodies don’t produce magnesium, so we have to consume it through food, drinks, or (you guessed it!) dietary supplements. We use Magnesium Citrate because its high absorption rate helps you get the most out of every serving, thereby assisting in your natural production of melatonin.

  • vitamin b6

    Vitamin B6 is a nutrient that’s vital to the production of serotonin. Yes, serotonin makes you happy. But it’s also a precursor to melatonin. We can’t produce Vitamin B6, so we have to consume it like we do magnesium. We include Vitamin B6 to help aid in the production of melatonin within your body and to ensure you’re natural sleep cycle is operating as effectively as possible.

  • l-theanine

    L-Theanine is an amino acid naturally found in green tea. It’s used to promote relaxation by increasing alpha wave activity in your brain. The first step in falling asleep is a shift in your brain from mostly beta to mostly alpha waves. We like to think of it as tuning the brain to a “sleep-adjacent” state. We use L-Theanine to induce this transition, facilitating the natural, healthy process of going to sleep.

  • gaba

    GABA is a neurotransmitter produced naturally in your brain that’s essential to your nervous system’s ability to function properly. It decreases the number of messages being passed back and forth within your brain as sleep approaches to help you relax. GABA works alongside L-theanine in the Som Stack® to aid in facilitating the natural transition to mostly alpha wave activity so your brain is ready to fall asleep.

  • melatonin (3mg)

    Melatonin is a hormone produced naturally in the brain that’s best known as the primary regulator of your sleep-wake cycle. It controls when you fall asleep at night and when you wake up in the morning. As dusk falls, your brain releases Melatonin to make you feel drowsy and ready for bed. As dawn approaches, Melatonin levels drop and your brain gets ready to wake up. We use Melatonin to aid in the smooth transition from wakefulness to sleep.

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Improve your sleep today

Just mix with 4-8oz of water and drink 30 minutes before you're ready to fall asleep.

10 calories. 0 sugar. Tastes great.