Better Sleep. Better Mornings.
Som Sleep delivers restful sleep without the grogginess.*
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Som Sleep Powder Drink Mix · Berry
Regular price From $19.99Regular price$24.99Sale price From $19.99Sale -
Som Sleep Powder Drink Mix · Cherry
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Som Sleep Powder Drink Mix Variety Pack, Berry + Cherry, 20-Pack
Regular price $37.50Regular price$39.98Sale price $37.50Sale -
Som Sleep Powder Drink Mix Variety Pack, Berry, Cherry & Tangerine, 30-Pack
Regular price $54.99Regular price$59.97Sale price $54.99Sale
transform your sleep
Our functional sleep drinks and powders are expertly crafted to help you fall asleep fast* and wake you up feeling refreshed, ready to conquer your day. Experience the wonder of a good night's sleep and unlock your true potential.
ingredients
Ingredients That Work
Magnesium
Magnesium is an element essential to the natural production of melatonin, a critical sleep-regulating hormone. Our bodies don’t produce magnesium, so we have to consume it through food, drinks, or dietary supplements. We use Magnesium Citrate because its high absorption rate helps you get the most out of every serving, thereby assisting in your natural production of melatonin.
Vitamin B6
Vitamin B6 is a nutrient that’s vital to the production of serotonin. Yes, serotonin makes you happy. But it’s also a precursor to melatonin. We can’t produce Vitamin B6, so we have to consume it like we do magnesium. We include Vitamin B6 to help aid in the production of melatonin within your body and to ensure you’re natural sleep cycle is operating as effectively as possible.
L-Theanine
L-Theanine is an amino acid naturally found in green tea. It’s used to promote relaxation by increasing alpha wave activity in your brain. The first step in falling asleep is a shift in your brain from mostly beta to mostly alpha waves. We like to think of it as tuning the brain to a “sleep-adjacent” state. We use L-Theanine to induce this transition, facilitating the natural, healthy process of going to sleep.
GABA
GABA is a neurotransmitter produced naturally in your brain that’s essential to your nervous system’s ability to function properly. It decreases the number of messages being passed back and forth within your brain as sleep approaches to help you relax. GABA works alongside L-theanine in the Som Stack™ to aid in facilitating the natural transition to mostly alpha wave activity so your brain is ready to fall asleep.
Melatonin
Melatonin is a hormone produced naturally in the brain that’s best known as the primary regulator of your sleep-wake cycle. It controls when you fall asleep at night and when you wake up in the morning. As dusk falls, your brain releases Melatonin to make you feel drowsy and ready for bed. As dawn approaches, Melatonin levels drop and your brain gets ready to wake up. We use Melatonin to aid in the smooth transition from wakefulness to sleep.
Som Sleep vs. The Rest
Som Sleep stands out from the rest. Our comparison chart highlights why — we offer a tasty, non-addictive solution that promotes relaxation and ensures you wake up refreshed.
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OTC
Sleep Aids
RX
Just
Melatonin
Sleep & relaxation
Non-addictive
tastes great
drug-free
CERTIFIED CARBON NEUTRAL
NO HARSH CHEMICALS
MESS-FREE
TRAVEL-FRIENDLY
wake refreshed
Why Som Sleep?
A smarter approach to sleep. Thoughtfully formulated to work with your body, not against it.*
Support Natural Sleep Cycles
Magnesium and Vitamin B6 provide foundational support for your body’s own sleep-wake rhythm*.
Calm The Mind
L-Theanine and GABA help you relax and quiet mental chatter before bed*.
Fall Asleep Fast
Melatonin helps you ease into sleep by reinforcing your natural circadian signals*.
Wake Up Refreshed
Drug-free and non-habit forming, so you wake up feeling refreshed and focused*.
Som Sleep is the original drink for better sleep — we created this category and have been trusted by over 100 pro sports teams and thousands of customers since. Unlike most sleep aids that rely on a single ingredient, Som Sleep takes a comprehensive approach. Our science-backed sleep powder combines magnesium, vitamin B6, L-theanine, GABA, and 3mg of melatonin to support all three stages of sleep: relaxing the mind, helping you fall asleep, and staying asleep through the night. It’s a clean, drug-free sleep supplement designed to work with your body, not against it.*
Melatonin alone is a sleep signal, not a sleep solution. If melatonin hasn’t worked for you in the past, it’s likely because it wasn’t addressing the full picture. Som Sleep combines melatonin with calming nutrients that help relax your body and mind so you can actually fall and stay asleep.*
Som Sleep is formulated with 3mg of melatonin. Many supplements use excessive amounts of melatonin, but research shows that lower doses between 0.5mg and 3mg are typically enough to help regulate your sleep cycle. Higher doses can actually disrupt sleep or leave you feeling groggy the next day. It’s not about more melatonin, it’s about the right combination.
Magnesium is essential for your body’s natural production of melatonin — the hormone that helps regulate your sleep-wake cycle. Since our bodies don’t produce magnesium on their own, we have to get it through food, drinks, or supplements. We use magnesium citrate for its high absorption rate, so you get the most out of every serving. It’s paired with vitamin B6 to support both absorption and effectiveness, helping you relax and fall asleep more easily.*
Som Sleep doesn’t contain diphenhydramine (DPH) or any sedating drugs, so you won’t feel knocked out. Most people wake up feeling clear and refreshed.
Nope. It’s non-habit forming and safe to use nightly or just when you need it.
Yes. Som Sleep is non-habit forming and drug-free, so it’s safe to use nightly or just when you need it. Many people take it regularly to support a consistent sleep routine.
Mix one stick with water and drink about 30 minutes before you want to fall asleep.
Som Sleep is manufactured in the USA with local and globally sourced ingredients in a facility that follows Good Manufacturing Practices (GMP). Every batch is third-party tested to ensure quality, purity, and consistency.
Trusted by top health experts & pro sports teams
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Brandon McDaniel, MS, RSSC
MLB Strength Coach“With Som, athletes are getting to the root of their energy deficiencies by charging up the ultimate fueling system, their sleep."
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Dr. Philip Goglia
Celebrity Nutritionist“Som Sleep is innovative, smart, non habit forming, and a “must use” for anyone – athlete or otherwise – experiencing sleep difficulties."
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Jordan Mazur
NFL Nutritionist“Nothing is more important or integral for health and recovery than optimal sleep. And Som Sleep can help you achieve that.”
